Protocol library
Sound guidance you can actually follow.
Each protocol is a short, structured practice — breath, tone, rest, or education — designed as complementary support. Nothing here replaces oncology care or claims to treat disease.
Tone
Restorative Frequencies
A gentle tone-and-breath session for settling the nervous system when days feel heavy.
20 min528 HzCalm body awareness
Breathing
Breathing + Tone
Short pairing of paced breathing with light vocal tone for mid-day reset.
12 min432 HzSteady attention
Rest
Evening Settle
Wind-down guidance for quieter nights when rest feels hard to reach.
15 min396 HzSleep readiness
Education
Honest Orientation
A short education session on what SoniHeal is — and is not — so expectations stay clear.
8 minGuidedClarity and trust
Breathing
Grounding Wave
Five-sense grounding with a simple wave motif when anxiety spikes.
10 minGuidedPresent-moment safety